Corn, sweet, yellow, canned, cream style, regular pack vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, cream style, regular pack
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Corn, sweet, yellow, canned, cream style, regular pack | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal | 35 kcal ★ | Corn, sweet, yellow, canned, cream style, regular pack has 106% more |
| Protein | 1.74 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Carbs | 18.13 g ★ | 7.18 g | Corn, sweet, yellow, canned, cream style, regular pack has 153% more |
| Fat | 0.42 g | 0.41 g ★ | Corn, sweet, yellow, canned, cream style, regular pack has 2% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 3.23 g | 1.39 g ★ | Corn, sweet, yellow, canned, cream style, regular pack has 132% more |
| Sodium | 261 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.38 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 4.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 134 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.