Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal | 35 kcal ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 83% more |
| Protein | 2.18 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Carbs | 13.02 g ★ | 7.18 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 81% more |
| Fat | 1.43 g | 0.41 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 249% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 4.11 g | 1.39 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 196% more |
| Sodium | 163 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 116 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.