Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Protein | 2.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 13.02 g ★ | 0 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Fat | 1.43 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Fiber | 1.7 g ★ | 0 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Sugar | 4.11 g | 0 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Sodium | 163 mg | 74 mg ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 120% more |
| Calcium | 2 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Iron | 0.22 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Potassium | 116 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.