Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 2.18 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 13.02 g ★ | 0.72 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 1708% more |
| Fat | 1.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 1.7 g ★ | 0 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Sugar | 4.11 g | 0.37 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 1011% more |
| Sodium | 163 mg | 142 mg ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 15% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Potassium | 116 mg | 138 mg ★ | Egg, whole, raw, fresh has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.