Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 58% more |
| Protein | 2.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 13.02 g ★ | 0 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Fat | 1.43 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 1.7 g ★ | 0 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Sugar | 4.11 g | 0 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Sodium | 163 mg | 90 mg ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 81% more |
| Calcium | 2 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Iron | 0.22 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Potassium | 116 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.