Corn, sweet, yellow, canned, vacuum pack, no salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, vacuum pack, no salt added
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Corn, sweet, yellow, canned, vacuum pack, no salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | Corn, sweet, yellow, canned, vacuum pack, no salt added has 126% more |
| Protein | 2.41 g ★ | 2.38 g | Corn, sweet, yellow, canned, vacuum pack, no salt added has 1% more |
| Carbs | 19.44 g ★ | 7.18 g | Corn, sweet, yellow, canned, vacuum pack, no salt added has 171% more |
| Fat | 0.5 g | 0.41 g ★ | Corn, sweet, yellow, canned, vacuum pack, no salt added has 22% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 5.59 g | 1.39 g ★ | Corn, sweet, yellow, canned, vacuum pack, no salt added has 302% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 8.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 186 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.