Corn, sweet, yellow, canned, vacuum pack, regular pack vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, vacuum pack, regular pack
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Corn, sweet, yellow, canned, vacuum pack, regular pack | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 2.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 19.44 g ★ | 0.72 g | Corn, sweet, yellow, canned, vacuum pack, regular pack has 2600% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2 g ★ | 0 g | Corn, sweet, yellow, canned, vacuum pack, regular pack has 0% more |
| Sugar | 5.59 g | 0.37 g ★ | Corn, sweet, yellow, canned, vacuum pack, regular pack has 1411% more |
| Sodium | 272 mg | 142 mg ★ | Corn, sweet, yellow, canned, vacuum pack, regular pack has 92% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Corn, sweet, yellow, canned, vacuum pack, regular pack has 0% more |
| Potassium | 186 mg ★ | 138 mg | Corn, sweet, yellow, canned, vacuum pack, regular pack has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.