Corn, sweet, yellow, canned, whole kernel, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, whole kernel, drained solids
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Corn, sweet, yellow, canned, whole kernel, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Protein | 2.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 14.34 g ★ | 0 g | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Fat | 1.22 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Fiber | 2 g ★ | 0 g | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Sugar | 4.44 g | 0 g ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Sodium | 205 mg | 74 mg ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 177% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 0.27 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Potassium | 132 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
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