Corn, sweet, yellow, canned, whole kernel, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, whole kernel, drained solids
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Corn, sweet, yellow, canned, whole kernel, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 53% more |
| Protein | 2.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 14.34 g ★ | 0.72 g | Corn, sweet, yellow, canned, whole kernel, drained solids has 1892% more |
| Fat | 1.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 2 g ★ | 0 g | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Sugar | 4.44 g | 0.37 g ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 1100% more |
| Sodium | 205 mg | 142 mg ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 44% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.