Corn, sweet, yellow, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Corn, sweet, yellow, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 33% more |
| Protein | 3.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 20.98 g ★ | 0.72 g | Corn, sweet, yellow, cooked, boiled, drained, with salt has 2814% more |
| Fat | 1.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 2.4 g ★ | 0 g | Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.54 g | 0.37 g ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 1127% more |
| Sodium | 253 mg | 142 mg ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 78% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more |
| Potassium | 218 mg ★ | 138 mg | Corn, sweet, yellow, cooked, boiled, drained, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.