Corn, sweet, yellow, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, cooked, boiled, drained, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Corn, sweet, yellow, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 3.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 20.98 g ★ | 0 g | Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more |
| Fat | 1.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 72% more |
| Fiber | 2.4 g ★ | 0 g | Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.54 g | 0 g ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more |
| Sodium | 253 mg | 90 mg ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 181% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.45 mg ★ | 0.45 mg | Equal |
| Vitamin C | 5.5 mg ★ | 0 mg | Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more |
| Potassium | 218 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.