Corn, sweet, yellow, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, cooked, boiled, drained, without salt
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Corn, sweet, yellow, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal | 35 kcal ★ | Corn, sweet, yellow, cooked, boiled, drained, without salt has 174% more |
| Protein | 3.41 g ★ | 2.38 g | Corn, sweet, yellow, cooked, boiled, drained, without salt has 43% more |
| Carbs | 20.98 g ★ | 7.18 g | Corn, sweet, yellow, cooked, boiled, drained, without salt has 192% more |
| Fat | 1.5 g | 0.41 g ★ | Corn, sweet, yellow, cooked, boiled, drained, without salt has 266% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 4.54 g | 1.39 g ★ | Corn, sweet, yellow, cooked, boiled, drained, without salt has 227% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.45 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Vitamin C | 5.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 218 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.