Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 2.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 18.71 g ★ | 0 g | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 0% more |
| Fat | 0.67 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Fiber | 2.4 g ★ | 0 g | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 0% more |
| Sugar | 3.07 g | 0 g ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 0% more |
| Sodium | 245 mg | 90 mg ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 172% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.47 mg ★ | 0.45 mg | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 4% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 0% more |
| Potassium | 233 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.