Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal | 35 kcal ★ | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 131% more |
| Protein | 2.55 g ★ | 2.38 g | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 7% more |
| Carbs | 19.3 g ★ | 7.18 g | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 169% more |
| Fat | 0.67 g | 0.41 g ★ | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 63% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 3.07 g | 1.39 g ★ | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 121% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.47 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Vitamin C | 3.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 233 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.