Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Protein | 2.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 19.3 g ★ | 0 g | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 0% more |
| Fat | 0.67 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Fiber | 2.4 g ★ | 0 g | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 0% more |
| Sugar | 3.07 g | 0 g ★ | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 0.47 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 0% more |
| Potassium | 233 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.