Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 2.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 19.3 g ★ | 0.72 g | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 2581% more |
| Fat | 0.67 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 2.4 g ★ | 0 g | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 0% more |
| Sugar | 3.07 g | 0.37 g ★ | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 730% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 0% more |
| Potassium | 233 mg ★ | 138 mg | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.