Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) has 151% more |
| Protein | 3.02 g ★ | 2.38 g | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 20.71 g ★ | 7.18 g | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) has 188% more |
| Fat | 0.78 g | 0.41 g ★ | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 2.5 g | 1.39 g ★ | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 6.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 213 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.