Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, frozen, kernels on cob, unprepared
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 35 kcal ★ | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 180% more |
| Protein | 3.28 g ★ | 2.38 g | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 38% more |
| Carbs | 23.5 g ★ | 7.18 g | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 227% more |
| Fat | 0.78 g | 0.41 g ★ | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 90% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 3.78 g | 1.39 g ★ | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 172% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.68 mg ★ | 0.67 mg | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 1% more |
| Vitamin C | 7.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 294 mg ★ | 293 mg | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.