Corn with red and green peppers, canned, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Corn with red and green peppers, canned, solids and liquids
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Corn with red and green peppers, canned, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal | 35 kcal ★ | Corn with red and green peppers, canned, solids and liquids has 114% more |
| Protein | 2.33 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Carbs | 18.17 g ★ | 7.18 g | Corn with red and green peppers, canned, solids and liquids has 153% more |
| Fat | 0.55 g | 0.41 g ★ | Corn with red and green peppers, canned, solids and liquids has 34% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 347 mg | 262 mg ★ | Corn with red and green peppers, canned, solids and liquids has 32% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.79 mg ★ | 0.67 mg | Corn with red and green peppers, canned, solids and liquids has 18% more |
| Vitamin C | 8.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 153 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.