Corn With Red And Green Peppers vs Chicken
Nutrition comparison — average per 100g across all varieties
Corn With Red And Green Peppers
Calories
75kcal
Protein
2.3g
Fat
0.6g
Carbs
18.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn With Red And Green Peppers | Chicken | Higher |
|---|---|---|---|
| Calories | 75kcal | 219kcal | Chicken |
| Protein | 2.3g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 18.2g | 1.4g | Corn With Red And Green Peppers |
| Fiber | — | 0.1g | — |
| Sodium | 347mg | 165mg | Corn With Red And Green Peppers |
| Calcium | 5mg | 16mg | Chicken |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 8.8mg | 1mg | Corn With Red And Green Peppers |
| Potassium | 153mg | 223mg | Chicken |