Corn With Red And Green Peppers vs Bananas
Nutrition comparison — average per 100g across all varieties
Corn With Red And Green Peppers
Calories
75kcal
Protein
2.3g
Fat
0.6g
Carbs
18.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn With Red And Green Peppers | Bananas | Higher |
|---|---|---|---|
| Calories | 75kcal | 218kcal | Bananas |
| Protein | 2.3g | 2.5g | Bananas |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 18.2g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 347mg | 2mg | Corn With Red And Green Peppers |
| Calcium | 5mg | 14mg | Bananas |
| Iron | 0.8mg | 0.7mg | Corn With Red And Green Peppers |
| Vitamin C | 8.8mg | 7.9mg | Corn With Red And Green Peppers |
| Potassium | 153mg | 925mg | Bananas |