Corn With Red And Green Peppers vs Salmon
Nutrition comparison — average per 100g across all varieties
Corn With Red And Green Peppers
Calories
75kcal
Protein
2.3g
Fat
0.6g
Carbs
18.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn With Red And Green Peppers | Salmon | Higher |
|---|---|---|---|
| Calories | 75kcal | 175kcal | Salmon |
| Protein | 2.3g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 18.2g | 0.1g | Corn With Red And Green Peppers |
| Fiber | — | 0g | — |
| Sodium | 347mg | 255mg | Corn With Red And Green Peppers |
| Calcium | 5mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 8.8mg | 0.6mg | Corn With Red And Green Peppers |
| Potassium | 153mg | 422mg | Salmon |