Corn With Red And Green Peppers vs Avocados
Nutrition comparison — average per 100g across all varieties
Corn With Red And Green Peppers
Calories
75kcal
Protein
2.3g ↑
Fat
0.6g
Carbs
18.2g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn With Red And Green Peppers | Avocados | Higher |
|---|---|---|---|
| Calories | 75kcal | 149kcal | Avocados |
| Protein | 2.3g | 2.1g | Corn With Red And Green Peppers |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 18.2g | 8.3g | Corn With Red And Green Peppers |
| Fiber | — | 6.4g | — |
| Sodium | 347mg | 6mg | Corn With Red And Green Peppers |
| Calcium | 5mg | 12mg | Avocados |
| Iron | 0.8mg | 0.4mg | Corn With Red And Green Peppers |
| Vitamin C | 8.8mg | 12.1mg | Avocados |
| Potassium | 153mg | 448mg | Avocados |