Corn With Red And Green Peppers vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Corn With Red And Green Peppers
Calories
75kcal
Protein
2.3g
Fat
0.6g
Carbs
18.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn With Red And Green Peppers | Beef Ground | Higher |
|---|---|---|---|
| Calories | 75kcal | 221kcal | Beef Ground |
| Protein | 2.3g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 18.2g | 0g | Corn With Red And Green Peppers |
| Fiber | — | 0g | — |
| Sodium | 347mg | 74mg | Corn With Red And Green Peppers |
| Calcium | 5mg | 18mg | Beef Ground |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 8.8mg | 0mg | Corn With Red And Green Peppers |
| Potassium | 153mg | 333mg | Beef Ground |