Corn with red and green peppers, canned, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Corn with red and green peppers, canned, solids and liquids is high in Magnesium, Phosphorus, Potassium, and Sodium.

Vegetables and Vegetable Products
75kcal
Calories
2.3g
Protein
18.2g
Carbs
0.6g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
0.8%
Magnesium
25%
Phosphorus
62%
Potassium
153%
Sodium
347%
Zinc
0.4%
Copper
0.1%
Manganese
0%
Selenium
0.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Corn with red and green peppers, canned, solids and liquids

🥩

Chism Special

BeefDairy
1394 kcal 12.8g protein
🥓

Ranchero Cornbake

PorkDairy
432 kcal 9.9g protein
🥦

Festive Corn Custard

VegetarianDairy
15 kcal 0.2g protein
🥓

Stir-Fried Collard Greens

Pork
135 kcal 3.4g protein
🥩

Linda'S Tortilla Soup

Beef
1039 kcal 45.9g protein
🥩

Beef And Rice Fiesta

Beef
990 kcal 44.5g protein
🥦

Cheesy Corn Spread

VegetarianDairy
211 kcal 6.1g protein
🥗

Ortega Chicken Tacos

VeganVegetarian
346 kcal 3.5g protein
🥓

Fix And Forget Pork Chops And Rice

PorkDairy
684 kcal 16.2g protein
🍗

Chicken Tacquitos(Makes 40 Appetizers)

ChickenDairy
109 kcal 1.9g protein
🥩

Surprise Cornbread Ole

BeefDairy
488 kcal 14.6g protein
🥓

Turkey Ham And Corn Chowder

PorkDairy
1102 kcal 19g protein
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