Corn With Red And Green Peppers vs Egg
Nutrition comparison — average per 100g across all varieties
Corn With Red And Green Peppers
Calories
75kcal
Protein
2.3g
Fat
0.6g
Carbs
18.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn With Red And Green Peppers | Egg | Higher |
|---|---|---|---|
| Calories | 75kcal | 263kcal | Egg |
| Protein | 2.3g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 18.2g | 2.2g | Corn With Red And Green Peppers |
| Fiber | — | 0g | — |
| Sodium | 347mg | 624mg | Egg |
| Calcium | 5mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 8.8mg | 0mg | Corn With Red And Green Peppers |
| Potassium | 153mg | 321mg | Egg |