Corn with red and green peppers, canned, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Corn with red and green peppers, canned, solids and liquids
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Corn with red and green peppers, canned, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 2.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 18.17 g ★ | 0.72 g | Corn with red and green peppers, canned, solids and liquids has 2424% more |
| Fat | 0.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 347 mg | 142 mg ★ | Corn with red and green peppers, canned, solids and liquids has 144% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Corn with red and green peppers, canned, solids and liquids has 0% more |
| Potassium | 153 mg ★ | 138 mg | Corn with red and green peppers, canned, solids and liquids has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.