Corn With Red And Green Peppers vs Broccoli
Nutrition comparison — average per 100g across all varieties
Corn With Red And Green Peppers
Calories
75kcal ↑
Protein
2.3g
Fat
0.6g ↑
Carbs
18.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn With Red And Green Peppers | Broccoli | Higher |
|---|---|---|---|
| Calories | 75kcal | 29kcal | Corn With Red And Green Peppers |
| Protein | 2.3g | 2.7g | Broccoli |
| Fat | 0.6g | 0.3g | Corn With Red And Green Peppers |
| Carbs | 18.2g | 5.5g | Corn With Red And Green Peppers |
| Fiber | — | 2.8g | — |
| Sodium | 347mg | 73mg | Corn With Red And Green Peppers |
| Calcium | 5mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Corn With Red And Green Peppers |
| Vitamin C | 8.8mg | 60.1mg | Broccoli |
| Potassium | 153mg | 251mg | Broccoli |