Corn with red and green peppers, canned, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Corn with red and green peppers, canned, solids and liquids
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Corn with red and green peppers, canned, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 51% more |
| Protein | 2.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 18.17 g ★ | 0 g | Corn with red and green peppers, canned, solids and liquids has 0% more |
| Fat | 0.55 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Sodium | 347 mg | 90 mg ★ | Corn with red and green peppers, canned, solids and liquids has 286% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.79 mg ★ | 0.45 mg | Corn with red and green peppers, canned, solids and liquids has 76% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Corn with red and green peppers, canned, solids and liquids has 0% more |
| Potassium | 153 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.