Cornsalad, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cornsalad, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cornsalad, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 87% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 3.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 38 mg ★ | 12 mg | Cornsalad, raw has 217% more |
| Iron | 2.18 mg ★ | 0.55 mg | Cornsalad, raw has 296% more |
| Vitamin C | 38.2 mg ★ | 10 mg | Cornsalad, raw has 282% more |
| Potassium | 459 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.