Cornsalad, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cornsalad, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cornsalad, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Protein | 2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Carbs | 3.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.4 g | 0.28 g ★ | Cornsalad, raw has 43% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 38 mg ★ | 10 mg | Cornsalad, raw has 280% more |
| Iron | 2.18 mg ★ | 0.2 mg | Cornsalad, raw has 990% more |
| Vitamin C | 38.2 mg ★ | 0 mg | Cornsalad, raw has 0% more |
| Potassium | 459 mg ★ | 35 mg | Cornsalad, raw has 1211% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.