Cornsalad, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cornsalad, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Cornsalad, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 3.6 g ★ | 0 g | Cornsalad, raw has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 38 mg ★ | 9 mg | Cornsalad, raw has 322% more |
| Iron | 2.18 mg ★ | 0.71 mg | Cornsalad, raw has 207% more |
| Vitamin C | 38.2 mg ★ | 0 mg | Cornsalad, raw has 0% more |
| Potassium | 459 mg ★ | 249 mg | Cornsalad, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.