Cornstarch vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cornstarch
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cornstarch | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 381 kcal | 120 kcal ★ | Cornstarch has 218% more |
| Protein | 0.26 g | 4.4 g ★ | Quinoa, cooked has 94% more |
| Carbs | 91.27 g ★ | 21.3 g | Cornstarch has 328% more |
| Fat | 0.05 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 9 mg | 7 mg ★ | Cornstarch has 29% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Potassium | 3 mg | 172 mg ★ | Quinoa, cooked has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.