Cornstarch vs Spinach, raw
Nutrition comparison per 100g
🏆
Cornstarch
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cornstarch | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 381 kcal | 23 kcal ★ | Cornstarch has 1557% more |
| Protein | 0.26 g | 2.86 g ★ | Spinach, raw has 91% more |
| Carbs | 91.27 g ★ | 3.63 g | Cornstarch has 2414% more |
| Fat | 0.05 g ★ | 0.39 g | Spinach, raw has 87% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 3 mg | 558 mg ★ | Spinach, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.