CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 294 kcal | 160 kcal ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 84% more |
| Protein | 18.67 g ★ | 2 g | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 834% more |
| Carbs | 20.24 g ★ | 8.53 g | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 137% more |
| Fat | 15.41 g | 14.66 g ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 5% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0.19 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 71% more |
| Sodium | 871 mg | 7 mg ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 12343% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.58 mg ★ | 0.55 mg | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 5% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 330 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.