CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 294 kcal | 114 kcal ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 158% more |
| Protein | 18.67 g ★ | 9.02 g | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 107% more |
| Carbs | 20.24 g ★ | 19.54 g | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 4% more |
| Fat | 15.41 g | 0.38 g ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 3955% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 0.19 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sodium | 871 mg | 238 mg ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 266% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 330 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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