CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs Quinoa, cooked
Nutrition comparison per 100g
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CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
3 wins
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Quinoa, cooked
7 wins
| Nutrient | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 294 kcal | 120 kcal ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 145% more |
| Protein | 18.67 g ★ | 4.4 g | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 324% more |
| Carbs | 20.24 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 15.41 g | 1.92 g ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 703% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0.19 g ★ | 0.87 g | Quinoa, cooked has 78% more |
| Sodium | 871 mg | 7 mg ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 12343% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.58 mg | 1.49 mg ★ | Quinoa, cooked has 61% more |
| Potassium | 330 mg ★ | 172 mg | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 92% more |
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