CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs Spinach, raw
Nutrition comparison per 100g
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CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
3 wins
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Spinach, raw
8 wins
| Nutrient | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 294 kcal | 23 kcal ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 1178% more |
| Protein | 18.67 g ★ | 2.86 g | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 553% more |
| Carbs | 20.24 g ★ | 3.63 g | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 458% more |
| Fat | 15.41 g | 0.39 g ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 3851% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0.19 g ★ | 0.42 g | Spinach, raw has 55% more |
| Sodium | 871 mg | 79 mg ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 1003% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.58 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.