CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 294 kcal | 90 kcal ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 227% more |
| Protein | 18.67 g ★ | 2.01 g | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 829% more |
| Carbs | 20.24 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Fat | 15.41 g | 0.15 g ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 10173% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0.19 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 871 mg | 36 mg ★ | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 2319% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.58 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 330 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.