CRACKER BARREL, chicken tenderloin platter, fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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CRACKER BARREL, chicken tenderloin platter, fried
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | CRACKER BARREL, chicken tenderloin platter, fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 114 kcal ★ | CRACKER BARREL, chicken tenderloin platter, fried has 157% more |
| Protein | 18.06 g ★ | 9.02 g | CRACKER BARREL, chicken tenderloin platter, fried has 100% more |
| Carbs | 20.29 g ★ | 19.54 g | CRACKER BARREL, chicken tenderloin platter, fried has 4% more |
| Fat | 15.48 g | 0.38 g ★ | CRACKER BARREL, chicken tenderloin platter, fried has 3974% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 0.09 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sodium | 874 mg | 238 mg ★ | CRACKER BARREL, chicken tenderloin platter, fried has 267% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 319 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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