CRACKER BARREL, chicken tenderloin platter, fried vs Spinach, raw
Nutrition comparison per 100g
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CRACKER BARREL, chicken tenderloin platter, fried
3 wins
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Spinach, raw
8 wins
| Nutrient | CRACKER BARREL, chicken tenderloin platter, fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 293 kcal | 23 kcal ★ | CRACKER BARREL, chicken tenderloin platter, fried has 1174% more |
| Protein | 18.06 g ★ | 2.86 g | CRACKER BARREL, chicken tenderloin platter, fried has 531% more |
| Carbs | 20.29 g ★ | 3.63 g | CRACKER BARREL, chicken tenderloin platter, fried has 459% more |
| Fat | 15.48 g | 0.39 g ★ | CRACKER BARREL, chicken tenderloin platter, fried has 3869% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0.09 g ★ | 0.42 g | Spinach, raw has 79% more |
| Sodium | 874 mg | 79 mg ★ | CRACKER BARREL, chicken tenderloin platter, fried has 1006% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 319 mg | 558 mg ★ | Spinach, raw has 43% more |
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