CRACKER BARREL, coleslaw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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CRACKER BARREL, coleslaw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | CRACKER BARREL, coleslaw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 175 kcal | 160 kcal ★ | CRACKER BARREL, coleslaw has 9% more |
| Protein | 0.89 g | 2 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Carbs | 13.01 g ★ | 8.53 g | CRACKER BARREL, coleslaw has 53% more |
| Fat | 13.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 11.07 g | 0.66 g ★ | CRACKER BARREL, coleslaw has 1577% more |
| Sodium | 110 mg | 7 mg ★ | CRACKER BARREL, coleslaw has 1471% more |
| Calcium | 34 mg ★ | 12 mg | CRACKER BARREL, coleslaw has 183% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 14.2 mg ★ | 10 mg | CRACKER BARREL, coleslaw has 42% more |
| Potassium | 162 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.