CRACKER BARREL, coleslaw vs Nuts, almonds
Nutrition comparison per 100g
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CRACKER BARREL, coleslaw
3 wins
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Nuts, almonds
8 wins
| Nutrient | CRACKER BARREL, coleslaw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 0.89 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 13.01 g | 21.55 g ★ | Nuts, almonds has 40% more |
| Fat | 13.22 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 11.07 g | 4.35 g ★ | CRACKER BARREL, coleslaw has 154% more |
| Sodium | 110 mg | 1 mg ★ | CRACKER BARREL, coleslaw has 10900% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 14.2 mg ★ | 0 mg | CRACKER BARREL, coleslaw has 0% more |
| Potassium | 162 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.