CRACKER BARREL, coleslaw vs Spinach, raw
Nutrition comparison per 100g
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CRACKER BARREL, coleslaw
1 wins
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Spinach, raw
10 wins
| Nutrient | CRACKER BARREL, coleslaw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 175 kcal | 23 kcal ★ | CRACKER BARREL, coleslaw has 661% more |
| Protein | 0.89 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 13.01 g ★ | 3.63 g | CRACKER BARREL, coleslaw has 258% more |
| Fat | 13.22 g | 0.39 g ★ | CRACKER BARREL, coleslaw has 3290% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 11.07 g | 0.42 g ★ | CRACKER BARREL, coleslaw has 2536% more |
| Sodium | 110 mg | 79 mg ★ | CRACKER BARREL, coleslaw has 39% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 14.2 mg | 28.1 mg ★ | Spinach, raw has 49% more |
| Potassium | 162 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.