CRACKER BARREL, country fried shrimp platter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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CRACKER BARREL, country fried shrimp platter
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | CRACKER BARREL, country fried shrimp platter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 287 kcal | 160 kcal ★ | CRACKER BARREL, country fried shrimp platter has 79% more |
| Protein | 12.62 g ★ | 2 g | CRACKER BARREL, country fried shrimp platter has 531% more |
| Carbs | 21.4 g ★ | 8.53 g | CRACKER BARREL, country fried shrimp platter has 151% more |
| Fat | 16.77 g | 14.66 g ★ | CRACKER BARREL, country fried shrimp platter has 14% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1050 mg | 7 mg ★ | CRACKER BARREL, country fried shrimp platter has 14900% more |
| Calcium | 43 mg ★ | 12 mg | CRACKER BARREL, country fried shrimp platter has 258% more |
| Iron | 1.53 mg ★ | 0.55 mg | CRACKER BARREL, country fried shrimp platter has 178% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.