CRACKER BARREL, country fried shrimp platter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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CRACKER BARREL, country fried shrimp platter
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | CRACKER BARREL, country fried shrimp platter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 114 kcal ★ | CRACKER BARREL, country fried shrimp platter has 152% more |
| Protein | 12.62 g ★ | 9.02 g | CRACKER BARREL, country fried shrimp platter has 40% more |
| Carbs | 21.4 g ★ | 19.54 g | CRACKER BARREL, country fried shrimp platter has 10% more |
| Fat | 16.77 g | 0.38 g ★ | CRACKER BARREL, country fried shrimp platter has 4313% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1050 mg | 238 mg ★ | CRACKER BARREL, country fried shrimp platter has 341% more |
| Calcium | 43 mg ★ | 19 mg | CRACKER BARREL, country fried shrimp platter has 126% more |
| Iron | 1.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 86 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
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