CRACKER BARREL, country fried shrimp platter vs Quinoa, cooked
Nutrition comparison per 100g
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CRACKER BARREL, country fried shrimp platter
5 wins
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Quinoa, cooked
5 wins
| Nutrient | CRACKER BARREL, country fried shrimp platter | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 287 kcal | 120 kcal ★ | CRACKER BARREL, country fried shrimp platter has 139% more |
| Protein | 12.62 g ★ | 4.4 g | CRACKER BARREL, country fried shrimp platter has 187% more |
| Carbs | 21.4 g ★ | 21.3 g | CRACKER BARREL, country fried shrimp platter has 0% more |
| Fat | 16.77 g | 1.92 g ★ | CRACKER BARREL, country fried shrimp platter has 773% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1050 mg | 7 mg ★ | CRACKER BARREL, country fried shrimp platter has 14900% more |
| Calcium | 43 mg ★ | 17 mg | CRACKER BARREL, country fried shrimp platter has 153% more |
| Iron | 1.53 mg ★ | 1.49 mg | CRACKER BARREL, country fried shrimp platter has 3% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.