CRACKER BARREL, country fried shrimp platter vs Spinach, raw
Nutrition comparison per 100g
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CRACKER BARREL, country fried shrimp platter
3 wins
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Spinach, raw
8 wins
| Nutrient | CRACKER BARREL, country fried shrimp platter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 287 kcal | 23 kcal ★ | CRACKER BARREL, country fried shrimp platter has 1148% more |
| Protein | 12.62 g ★ | 2.86 g | CRACKER BARREL, country fried shrimp platter has 341% more |
| Carbs | 21.4 g ★ | 3.63 g | CRACKER BARREL, country fried shrimp platter has 490% more |
| Fat | 16.77 g | 0.39 g ★ | CRACKER BARREL, country fried shrimp platter has 4200% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1050 mg | 79 mg ★ | CRACKER BARREL, country fried shrimp platter has 1229% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 1.53 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.