CRACKER BARREL, country fried shrimp platter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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CRACKER BARREL, country fried shrimp platter
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | CRACKER BARREL, country fried shrimp platter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 90 kcal ★ | CRACKER BARREL, country fried shrimp platter has 219% more |
| Protein | 12.62 g ★ | 2.01 g | CRACKER BARREL, country fried shrimp platter has 528% more |
| Carbs | 21.4 g ★ | 20.71 g | CRACKER BARREL, country fried shrimp platter has 3% more |
| Fat | 16.77 g | 0.15 g ★ | CRACKER BARREL, country fried shrimp platter has 11080% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1050 mg | 36 mg ★ | CRACKER BARREL, country fried shrimp platter has 2817% more |
| Calcium | 43 mg ★ | 38 mg | CRACKER BARREL, country fried shrimp platter has 13% more |
| Iron | 1.53 mg ★ | 0.69 mg | CRACKER BARREL, country fried shrimp platter has 122% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 86 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.