CRACKER BARREL, farm raised catfish platter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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CRACKER BARREL, farm raised catfish platter
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | CRACKER BARREL, farm raised catfish platter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 266 kcal | 160 kcal ★ | CRACKER BARREL, farm raised catfish platter has 66% more |
| Protein | 22.94 g ★ | 2 g | CRACKER BARREL, farm raised catfish platter has 1047% more |
| Carbs | 5.31 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Fat | 17.05 g | 14.66 g ★ | CRACKER BARREL, farm raised catfish platter has 16% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 414 mg | 7 mg ★ | CRACKER BARREL, farm raised catfish platter has 5814% more |
| Calcium | 43 mg ★ | 12 mg | CRACKER BARREL, farm raised catfish platter has 258% more |
| Iron | 0.71 mg ★ | 0.55 mg | CRACKER BARREL, farm raised catfish platter has 29% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 434 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.